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7 Homemade Herbal Tea Recipes To Boost Your Immunity | Try This Winter!
Let’s sip some tea together! Did you realize
that even the act of preparing tea can relax you and soothe your nervous
system? The ritual of making herbal tea kick-starts the relaxation process;
over time, the stress in your mind and body starts to dissolve well before you
take your first sip. These simple routines can aid in keeping us rooted. The
best approach to changing the world is to first take care of yourself.
Benefits Of Herbal Tea:
Herbal tea offers advantages beyond only flavor
and health benefits. It's the chance to produce a variety of herbs on your own
and create custom combinations. It is still highly challenging to manufacture a
good own black or green tea at home, even though Camellia sinensis, a plant
used to make authentic tea, can now also be cultivated at home. Herbal teas
excel in this area.
You may experiment with a variety of flavors
and eat them whenever you want thanks to how simple it is to cultivate them at
home. Herbal teas may, however, have several health advantages in addition to
being scrumptious and refreshing, ranging from improving your immune system's
function to making you sleep better.
Recipes Of Homemade Herbal Tea:
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1- Ginger Tea:
The throat is very soothed when drinking ginger tea for a cold. While ginger is widely known for its ability to clear congestion and calm the respiratory system. In flu ginger tea is really effective.
Ingredients:
- 1 teaspoon of ginger root, ground
- 1/ 2 teaspoon of honey
- 2 cloves
- 1-inch piece of cinnamon
Process:
Boil 1 cupful of water and add ginger, honey, cloves, and
cinnamon. Reduce the heat to low and let the ingredients soak for about 15
minutes. Drink after straining into a cup. And yeah your ginger tea is ready.
Enjoy!
Read More: 10 ginger benefits for health!
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2- Lemon Tea:
Whenever you feel low, drink this herbal tea.
It helps to boost your immune system. It is supposed to be great for
detoxifying the body, though scientists disagree with the term detox,
contending that it doesn't exist. The only organ in your body that can detoxify
itself is your kidneys, and they are also useful for easing arthritis
sufferers' sore joints.
Ingredients:
- 1 Lemon juice
- ½ teaspoon of turmeric
- ¼ teaspoon of pepper
- ½ teaspoon of honey
Process:
Add turmeric, pepper, and honey to the cup and
then pour over the steaming water. Add the honey and lemon juice, and you're
done. Enjoy!
Read More: What are the 11 health benefits of lemons?
3- Mint Tea:
Few people are aware that vitamin C-rich mint
also relieves cough and cold symptoms. A highly cooling jorum is created by
mixing mint and rosemary, which also helps with memory and it soothes an
uncomfortable stomach.
Ingredients:
- 10 mint leaves
- 1 branch rosemary
Process:
In a full of cup, slash the mint leaves and
add in the pan the boiling water. In the pan, add the rosemary. After the water
has boiled, pour it over the mint and allow it to stand for ten minutes. Plus
you add lemon to it and it's optional. Ready your mint herbal tea. Enjoy!
4- Tulsi Herbal Tea:
By consuming tulsi tea, you can prevent
respiratory conditions such as asthma, bronchitis, the common cold, and cough. If
you have a cough, tulsi leaves might aid eliminate mucus and boost immunity.
Ingredients:
- ¼ cup of basil
- 1 teaspoon of honey
- 2 teaspoons of lemon juice
Process:
Combine the basil leaves with one and a half
cups of water in a saucepan. up to a boil. After that, reduce the heat to low
and wait 15 minutes. Pour through a strainer into a cup, then whisk in the
honey and lemon juice, and yeah it's ready. Enjoy!
5- Turmeric Tea:
The benefits of drinking turmeric tea are
endless. It has anti-inflammatory characteristics that can relieve pain from
conditions like fibromyalgia, migraines, and arthritis. Also, it can aid in
easing minor aches brought on by exercise or menstrual cramps.
Ingredients:
- 2 teaspoons of turmeric, ground
- 1/2 teaspoon of ginger, ground
- ½ spoon of lemon juice
- 2 teaspoons of
honey
Process:
In a teapot boil a full cup of water and add
all the ingredients turmeric, ginger, and lemon juice. Let the
ingredients soak for about 10 minutes and strain them into the teacup. Add
honey to the teacup and then serve. Enjoy!
6- Lavender Tea:
Lavender offers a wide range of therapeutic properties.
Lavender is said by herbalists to relieve stress, headaches, and anxiety. I
certainly hope all of that is accurate. If so, I'll be drinking it every day
without any doubt!
You can use either fresh or dried lavender flowers to make
this dish. There is a slight difference in the measurements.
Ingredients:
- ¼ cup of lavender dried flowers
- 2 teaspoons of lemon juice
- 2 teaspoons of sugar ( according to taste)
Process:
In a pan, add a full cup of water and add sugar
and lavender flowers. Stirring while bringing to a boil will ensure that the
sugar dissolves fully.
Get rid of the heat. Give the mixture 10
minutes to sit. Remove the lavender flowers by passing the mixture through a
fine mesh strainer and then add lemon juice in it. Serve and Enjoy!
7- Chamomile And Lemon Blam Leaves:
The world's best sleepy-time tea is created by
combining two delectable herbs with calming effects. A member of the mint
family, lemon balm, or melissa has a mildly lemony and minty flavor. It pairs
beautifully with chamomile's sweet herbal flavor.
Ingredients:
- 1 spoon of chamomile-dried flowers
- 1 spoon of lemon balm leaves
Process:
In a teapot boil a full cup of water and add chamomile-dried flowers and lemon blame leaves. Stirring while bringing to a boil and getting rid of the heat. Give the mixture 10 minutes to sit and strain them into the cup. Your herbal tea is ready. Enjoy!
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