How To Get White Teeth At Home? 8 - Remedies

Do You Want Whiter Or Brighter Teeth?

Everyone aims for the perfect smile. Your smile conveys your feelings. Teeth that are discolored—yellow, stained, or otherwise—make you feel self-conscious and prevent you from smiling. You shouldn't be concerned because you are not alone. Concerningly, millions of people commonly have tooth discoloration. Teeth stains can be superficial or deep (intrinsic). Now, the question is how to get white teeth naturally.

Teeth whitening techniques can be used to treat tooth staining. Procedures can be utilized for both in-professional and at-home teeth whitening products. N

What Causes Yellow Teeth?

Understanding what causes your teeth to be yellow or dark is the first step in learning how to get white teeth.

Each person has a unique set of teeth. However, beneath our enamel is a layer of tooth structure known as "dentin." Natural yellow dentin can be seen through the translucent enamel. Therefore, if your dentin is darker than someone else's, your teeth will also appear darker.

Then there is discoloration brought on by things like tartar development and stains. Staining will develop on our teeth if we don't brush them thoroughly or if we consume a lot of foods and beverages soak into the fine pores in our tooth enamel. Stuff like coffee, tea, red wine, berries, curries, tomato sauces, and anything else that might stain a white t-shirt are some of the worst offenders.

No amount of teeth-whitening gel will be able to penetrate your tartar accumulation if you're not good at brushing and flossing or haven't had a deep cleaning in years. An expert cleaning must be scheduled right away.

How To Get White Teeth By Natural Remedies?

Here are eight all-natural ways to whiten your teeth.

It might be preferable to pick several treatments and alternate them each week. Although there are no studies to back up some of the advice below, anecdotal evidence shows they are effective.

1- Regular Brushing

2- Oiling Pulling

3- Apply Baking Soda

4- Apply Activated Charcoal

5- Eat Fruits And Vegetables

6- Rub Banana Or Lemon Peels

7- Use Hydrogen Peroxide

8- Use Whitening Toothpaste

Let’s discussed this in detail. Keep reading!

1- Regular Brushing:

First, remember to brush your teeth regularly. It is a satisfactory way to get white teeth. Let's get this out of the sense right away: brushing your teeth twice a day is the most essential step in maintaining healthy, white teeth. Make sure to start brushing straight away if you haven't been doing it already.

If you have been cleaning your teeth every day and they still appear yellow, try brushing more frequently, especially after consuming foods or beverages that can cause the yellowing of the teeth.

2- Oiling Pulling:

Oil pulling is traditionally practiced by swishing oil around in the mouth. It may take some time for this strategy to start working. You can use coconut, sunflower, or sesame oil for oil pulling. Every day for 20 minutes, swish one teaspoon of oil around your lips. Use this strategy to improve oral hygiene in general.

According to studies, daily oil pulling lowers plaque and inflammation as well as oral bacteria.

3- Apply Baking Soda:

How to get white teeth with baking soda? Is it baking soda work for whitening teeth?

In our kitchen, baking soda is easily available. It might function well as a tooth-whitening agent. Baking soda is gentler (less harsh) on the teeth. Baking soda toothpaste might be the most effective at-home method for teeth whitening.

Baking soda paste for whitening can be used to cure tooth discoloration. A teaspoon of baking soda and a tiny amount of water can be combined to produce a paste that can be used to completely clean your teeth after using it to brush them in circular motions.

4- Apply Activated Charcoal:

Activated charcoal can be used to get rid of dental stains. Because of its great absorption capacity, charcoal is thought to be able to absorb pigments and stains from your teeth. Additionally, it is intended to remove microorganisms and toxins from the mouth.

There are kinds of toothpaste on the market with activated charcoal that make this claim.

Put some activated charcoal on your toothbrush by cracking open a capsule. Brush your teeth for two minutes, gently, in small circles. The surface around your gums might be rough, so take extra care there. Finally, spit it out. Don't be overly rough when brushing.

Additionally, you can create a mouthwash by combining activated charcoal and a smaller percentage. This solution should be gargled after two minutes of swishing. After using activated charcoal, properly rinse your mouth out with water.

5- Eat Fruits And Vegetables:

Your general health and teeth will benefit greatly from a diet rich in fruits and vegetables. As you chew on crunchy, raw fruit and vegetables, the plaque can be rubbed away. Although tooth brushing is still recommended. Strawberries and pineapple are two fruits that are reputed to help whiten teeth.

Furthermore, certain high-fiber vegetables and fruits can be chewed to reduce oral acidity and save tooth enamel.

Beans or green vegetables like spinach cause the mouth to secrete more saliva, which aids in neutralizing acid in the mouth.

6- Rub Banana Or Lemon Peels:

Similar to oil pulling, there is no scientific evidence to support this remedy. Many of those who tried it out, though, was happy with the results. Furthermore, no dangerous chemicals are used, so why not?

Take a banana or lemon peel, and rub it lightly across your teeth to perform this "trick." After 2 minutes of continuous rubbing, properly rinse your mouth out and clean your teeth.

Numerous fruits' skins contain citric acid, which may aid teeth whitening. It's likely that your teeth's enamel is insufficient or has worn away if you're experiencing sensitivity problems and it is not advised to apply this cure in that situation. If you've already tried and are still experiencing dental issues, consult your dentist.

7- Use Hydrogen Peroxide:

How to get white teeth with hydrogen peroxide? Let’s see!

Hydrogen peroxide is a natural whitening treatment that also removes the bacteria in your mouth. Since hydrogen peroxide can destroy bacteria, it has been used for centuries to treat wounds.

According to another study, using toothpaste with hydrogen peroxide and baking soda twice daily can whiten teeth by 62 percent in just six weeks.

If you want to use hydrogen peroxide, use a 1.5 or 3% solution to prevent any serious impacts. Additionally, you can use it as a mouthwash before cleaning your teeth.

You can combine it with baking soda and use the resulting combination to wash your teeth.

8- Use Whitening Toothpaste:

To get rid of yellow teeth, use whitening toothpaste. You should be aware of the various components that might be present in your whitening toothpaste. While bleach can help remove any possible discoloration, it may be dangerous if your teeth are sensitive.

The following are some of the most popular additives used in whitening toothpaste: hydroxyl radicals, softer abrasives (i.e. silica, dicalcium phosphate, calcium carbonate, sodium metaphosphate, zirconium silicate), charcoal activated, and baking soda.

Remember that these substances often only work to remove the tooth's surface layer, not to whiten the entire tooth. Only hydroxyapatite (HAp) toothpaste has been shown to naturally whiten the whole tooth.